COTA - Certified Occupational Therapy Assistants. is a service provider specialized in unique Aqua fitness training programs immersed in an aquatic environment such as Aqua Aerobics, Aqua Zumba, Swimming Classes, Fitness Coaching and much more!

Our classes in Sharjah Ladies Club are for women only.

Our customer service team would be happy to assist you with any inquiries you may have booking and subscription. Feel free to give them a call or a WhatsApp message at 0561182822.

We constantly strive to bring exciting promotions and special deals to our valued community so make sure to follow us on social media to stay updated.

The equipment depend on the workout session and the clients preference including aqua noodles, dumbbells, gloves, elastic bands, and aqua trampoline.

We are working on providing our services in locations in Dubai, but for the time being you may check our private packages in which you'll be able to benefit from our services at the location of your choosing.

We are located in Sharjah Ladies Club and we provide private sessions anywhere in Dubai / Sharjah region per client request.

We organize demo classes free of charge regularly for newcomers so make sure to follow us on social media for upcoming events.

No, you don't need to know how to swim to do aqua aerobics. Our dedicated instructors are trained to ensure your safety and provide expert guidance during the classes. So, whether you're a non-swimmer or an experienced swimmer, you can comfortably enjoy aqua aerobics with us.

For your aqua class, bring a swimming cap, water bottle, lycra swimsuit, and water shoes to ensure a comfortable experience.

A typical aqua aerobics class with us lasts for 45 minutes. It's a compact and effective workout that allows you to maximize your fitness in a time-efficient manner.